Tuesday 12/29

20 minutes at a hard pace on the indoor trainer last night. I was not as sore as I thought I would be this morning.

Workout:

-20 minutes hard pace on the indoor trainer

-Pushups- 4X10

-Plyoball pushups 4X10

-Plyoball crunches 4X15

-Leg lifts 4X15 (4 count)

Also, I am keeping two other logs tracking body change and eating habits. I will try to find a way to post those excel spreadsheets in time.

I'm not dead....yet

I have still been training but with work and school eating up most of my free time last semester I didn't really have time to give updates. I took December off and decided to concentrate on eating enormous amounts of unhealthy food and drinking the most noblest of hops.

Two new developments:

1) I finally piked up my bike- Trek 520

2) I picked up an indoor trainer so my bike won't corrode in the Burlington winter and I won't be restricted by a 30 minute time limit on a stationary bike at the gym.

-Training on Monday was extremely light. I am trying not to go all out and be out of commission for the next week due to soreness. The goal is to get back into the rhythm of working out daily and getting my old man muscles used to some activity. Here is the workout log below:

Plyoball Pushups- 4 X 10

Plyo Ball crunches- 4 X 25

Stationary bike- 20 minutes.