Tuesday 12/29

20 minutes at a hard pace on the indoor trainer last night. I was not as sore as I thought I would be this morning.

Workout:

-20 minutes hard pace on the indoor trainer

-Pushups- 4X10

-Plyoball pushups 4X10

-Plyoball crunches 4X15

-Leg lifts 4X15 (4 count)

Also, I am keeping two other logs tracking body change and eating habits. I will try to find a way to post those excel spreadsheets in time.