I rode the stationary bike for an hour today followed by some stretching and icing my shins. One of my least favorite activities is running on a treadmill or riding a stationary bike. Workouts seem to take longer, songs I once enjoyed seem unbearably boring, and I never feel like I get a complete workout. This is my punishment for being a moron and not listening to my body. After four weeks of working myself up to a respectable point where I can run 4 miles, or bike two hours, I started to develop crippling shin splints in my right leg. A minor inconvenience in training, and one that is becoming more irritable by the day. Instead of morning rides and light long runs at night, and running interval training every other day,I am reduced to stationary bikes and ice. I am getting antsy as I haven't trained well since Saturday. Tomorrow, I will outline the rather simple upper body regiment that has caused me to tone down and drop some weight the
past four weeks.
Wednesday, July 1, 2009
Broke stationary bikes suck
Gunner man:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment