Weekend hangover

Gunner man:
My apologies for the lack of updates, I got caught up with some things this weekend and couldn't find time to update. Quick recap of the last three days training.

Friday:
-10 mile easy ride
-Abdominal workout

Saturday:
Absent from this training ride: Random Dude. 19.9+miler from my house into Sea Bright, through Oceaport and back home. I had an entire post typed out but lost it. When I stop becoming computer illiterate I will put up our routes with google maps and some photos. Next Saturday will be another ride.



-Sets of pullups and pushups in the afternoon

Sunday:
Rest day, some pushups and ab exercises.

Monday:
Workout- Pull-ups
Regular: 1-2-3-4-5-4-3-2-1
Reverse: 1-2-3-4-3-2-1
Close grip: 1-2-3-4-3-2-1
Behind-the-neck: 1-2-3-4-3-2-1
Commando: 1-2-2-1

Workout- Triceps
Dips: 4 X 15

Workout- Push-ups
Regular: 2-4-6-8-10-8-6-4-2
Tricep: 2-4-6-4-2
Dive Bomber: 2-4-6-4-2
Wide: 2-4-6-4-2
Hands outboard: 2-4-6-4-2
Decline: 2-4-6-4-2
Incline: 2-4-6-4-2

-5 mile sprint ride