Gunner man:
23.73 miles today at 10:30. The first five miles are always the toughest as I am trying to work out the kinks, creeks, and aches that come from a warmup. By the time I hit Shafto Rd I was warmed up and ready to attack the rolling hills. I felt fine all through Neptune, and coming back into Eatontown where I hit my stride. However, once I hit the intersection Wycoff Rd and Broad St. in Eatontown I completely ran out of steam. Partly due to the heat, and partly due to the ridiculous traffic pattern in that area that caused me to stop for more than 7 minutes. The next couple of miles back home were a complete struggle. Hopefully tomorrow and the rest of the week will be better.
Today's route and the rest of the days workout:
Workout- Abdominal
Half Sit Up: 20
Jack Knife: 20
Cobra Stretch: 3X5 seconds
Forward Plank: 30 seconds
Left side Plank: 30 seconds
Right side Plank: 30 seconds
Crunch: 20
Side Sit-Up (each side): 20
Oblique (each side): 20
Cobra Stretch: 3X5 seconds
Forward Plank: 30 seconds
Left Side Plank: 30 seconds
Right Side Plank: 30 seconds
Flutter Kicks: 20 (4 count)
Leg Raises: 20
Hello Dollies: 20 (4 count)
Cobra Stretch: 3X5 seconds
Forward Plank: 30 seconds
Left Side Plank: 30 seconds
Right Side Plank: 30 seconds
Knee Bend: 20
Abdominal Twister: 20
Hanging Knee-Up: 2X10
Hanging Leg-Up: 2X10
Floor Knee-Up: 20
Cobra Stretch: 3X5 seconds
Back Extensions: 20
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looks like you're doing a lot of yoga poses (cobra, plank, etc.)...you should take a class when you get back to burlington. it will do wonders for your flexibility.
ReplyDeleteyeah, take yoga. or just stretch.
ReplyDeletethat's a good ride down shafto road. i did one of those about 15 years ago. unfortunately it was wind at my back out, wind in my face in. kind of rigged on the way home.
i also did a run like that once...but a bit shorter, something around 17-18 miles. i was dead in the last 2-3 miles, practically walking. i felt like dad.